How to take the first step of fitness？

In addition to improving physical fitness, many people also exercise for aerobic exercise in order to reduce fat or gain muscle. Those who need to lose fat can do aerobic exercise. In the early stage of fitness, the key is to cultivate good habits of persevering in exercise, plan well and adapt to changes, or persist in action to get better results.

Before the exercise, a warm-up training of 5-10 minutes must be carried out, mainly to raise the body temperature of the main parts of the body and accelerate blood circulation to avoid sports joint damage. After warming up, you can perform anaerobic training for more than 30 minutes, and use all kinds of fitness equipment produced by our company to perform strength training, which also has a multiplier effect on fat loss. After strength training, you can start 30 minutes-60 minutes of aerobic training. After the exercise, you need to stretch for 5-10 minutes to relieve muscle soreness after exercise.

For exercise frequency, it is recommended to practice every other day. This is not only beneficial to improve physical fitness, but also helps to cultivate good exercise habits. It is difficult for people who have just started to exercise to form good fitness habits, so they must understand the power of persistence.