What methods should you pay attention to when exercising your abdomen？

Mermaid line, also known as celebrity fish pattern, is officially called "internal and external oblique muscles of the abdomen". It refers to the two V-shaped lines on both sides of the male abdomen close to the upper part of the pelvis. It is called Mermaid line because its shape is similar to the slightly contracted shape of the lower part of the fish. Leonardo da Vinci first proposed the "Mermaid line" as an indicator of "beauty" and "sexuality" in the theory of painting. However, recently, with the popularity of mermaid lines, many beautiful and healthy women have also exposed their own Mermaid lines, claiming that Mermaid lines are not a unique physiological phenomenon of men.

Precautions for Mermaid line exercise

1. The mermaid line is located in the lateral abdominal muscle area that is difficult to train. Because the line is not obvious as the abdominal muscle, it is easy to become an area of fat accumulation. Many people are not only easy to ignore, but also difficult to see results during training.

2. It is recommended to do anaerobic muscle training before muscle training, and then start 30 to 45 minutes of aerobic training to let the body start burning fat.

3. In addition, after exercise, you should also supplement protein appropriately to provide nutrients needed for muscle growth.

Gym vest line exercise method

Vest line is the highest level of flat abdomen. The abdomen without fat needs muscle lines. There are two vertical muscle lines on both sides of the navel, which look like a vest, so it is called a vest line.

1. Abdominal rotating machine
Sit flat on the equipment, stick your chest to the cushion, clamp the cushion tightly with your thighs, rotate your body to one side, then exchange left and right to the other side, and repeat 15 to 20 times. Pay special attention to stick your upper body to the cushion and do not leave.
2. Abdominal training machine
Lie flat on the equipment, hold the grips on both sides of the head with both hands, bend your feet and knees, adjust the weight to the appropriate load, and do the body rolling action, which lasts 15 to 20 times back and forth. It should be noted that the body should not be completely relaxed when lying back.
3. Rod brace
Support your forearms on the cushion, keep your feet the same width as your shoulders, keep your head in the normal position, look straight at the cushion, feel your abdomen shrink inward, and keep still for 15 to 20 seconds. Be careful not to lift your hips, breathe smoothly, and don't hold your breath.