Fitness equipment can solve some confusions that novice fitness may face

Can I lose weight anywhere

Fitness can reduce body fat, but it can't control which part of body fat is reduced. An experiment was published in a relevant US publication. 11 subjects only continued to exercise one of their feet. As a result, after 12 weeks, the fat consumed by the exercise of the subject was the same as the fat reduced by the other foot , And the thinnest place is actually the belly!

Can you exercise on an empty stomach

The University of Northumbria made a new discovery in an experiment: 12 male subjects started running in the early morning, some people started running on an empty stomach, and some people ran after breakfast. The results show that people who run on an empty stomach are not As a result, you will be more hungry or eat more food afterwards, but will consume 20% more calories than those who have eaten breakfast. But pay special attention to that water is still an indispensable necessity before exercise. Friends with low blood sugar and eating habits in the morning should use it with caution!

Is it more tired and thinner

Sports psychologists said that some fatigue is normal during exercise, but if you start to have soreness or local pain, then you must stop and rest for a while. If you have just done a new set of exercise training, and exercise to the muscle groups that are not usually trained, it is normal to feel sore 24 to 72 hours after exercise, but if you feel pain and pain immediately during exercise, you must Be careful, if you use the wrong method, you will not only lose weight, but you may also get injured

Must be fully stretched before exercise

The whole set of stretching exercises will reduce your muscle endurance and make your muscles weaker and more unstable. The latest experiment found that the test subjects performed two sets of stretching exercises before exercise, some people only did some simple and effortless movements, and the other part did a complete set of stretching. People who exercise, have more endurance and muscle stability than those who have complete stretching. Warm up before exercise is more important than stretching, stretching before exercise may cause sports injuries.